Your possibilities of attaining age 100 could be better than you think – especially if you get some additional relax and helpful tips.
New research from Combined Medical care looks at centenarians and middle-agers, asking the former about the “secrets of getting older success” and assessing whether the latter are taking the necessary actions to enjoy a 100th wedding.
The main findings: Many seniors are adopting way of life that could lead to a long and fulfilling life – with two exclusions. More than seven in 10 centenarians – 71% – say they get eight hours or more of relax
each night. By comparison, only 38% of seniors say they get the same amount of relax. And when it comes to eating right, more than eight in 10 centenarians say they consistently eat a healthy food, in contrast to just over two-thirds (68%) of middle-agers.
The review – “100@100 Survey” – starts with some astonishing statistics. As of overdue 2010, the U.S. had an approximated 72,000 centenarians, according to the Age Institution. By the year 2050, that number – with the getting older of the baby-boom creation – is predicted to arrive at more than 600,000. Meanwhile, an approximated 10,000 seniors each and every day – for the next several years – will turn 65.
How to arrive at 100? Centenarians point to social relationships, work out and religious action as some of the important factors to effective getting older. Among questioned centenarians, almost nine in 10 – completely 89% – say they connect with a companion every day; about sixty-six per cent (67%) hope, reflect or practice some way of religious activity; and just over half (51%) say they work out almost everyday.
In each of these places, middle-agers, as it changes out, go with up quite well. The same amount of seniors as centenarians – 89% – say they are touching household regularly. 60 % of questioned baby-boomers say religious action is an integral part of their life, and almost six in 10 seniors (59%) physical work out.
Again, relax and eating plan are the two places where middle-agers come up short. Needlessly to say, the one area where seniors are more effective is the office. Three-quarters (76%) of questioned middle-agers say they work at a job or activity almost every day; that measures up with 16% of centenarians.
Finally, scientists converted to social matters and requested centenarians and seniors to recognize – from a list of 14 significant people (including Chief executive Obama, musician John McCartney and stars Tom Hanks and Julia Roberts) – their recommended evening food visitor. The top choice among centenarians and seniors alike: the comic Nancy White.
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